Weigh In record (no journal entry) for 26 September 2023
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86.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2118 kcal
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Fat: 135.27g | Prot: 178.91g | Carbs: 56.64g.
Breakfast: Gomes da Costa Lomos de Atún al Natural. Lunch: Aceite de Oliva Extra Virgen, Espinacas, Palta, Solomillo de Cerdo, Lechuga. Dinner: Aceite de Oliva, Palta, Tomates Cherry, Hellmann's Mayonesa Ahumada, Lechuga de Hoja Verde, Solomillo de Cerdo. Snacks/Other: Manzana Verde. more...
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3198 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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guille.dev's Weight History
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