Weigh In record (no journal entry) for 26 September 2023
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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847 kcal
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Fat: 29.47g | Prot: 68.76g | Carbs: 79.32g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido. Lunch: Garbanzos Cocidos, Lentejas Hervidas, Pechuga de Pollo a la Plancha. Dinner: Palta Hass, Pechuga de Pollo a la Plancha. Snacks/Other: Banana. more...
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Losing 7.7 kg a Week
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dragonmati's Weight History
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