Claire Herstein's Journal, 26 Sep 23

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Weigh In record (no journal entry) for 26 September 2023

75.1 kg Lost so far: 1.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2023:

1140 kcal

Fat: 58.24g | Prot: 38.02g | Carbs: 121.65g. Breakfast: Bagel, Philadelphia Regular Cream Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Aldi Chicken Salad, Stonefire Naan Rounds Original. Dinner: Sun-Maid Natural California Raisins (Box), Hot Pockets Italian Style Meatballs & Mozzarella, Peanuts, Kraft American Cheese Slice. more...

2572 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Gaining 1.3 kg a Week

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Claire Herstein's Weight History

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Claire Herstein's Journal, 26 Sep 23

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Claire Herstein's Weight History