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Pesagem do dia 25/09/2023: 84,7kg
***** (d6)
***** (dep; ?)
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84.7 kg
Lost so far: 95.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1427 kcal
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Fat: 46.91g | Prot: 58.99g | Carbs: 195.49g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Bolo de Goma, Omelete ou Ovos Mexidos, Tomates, Maratá Catchup, Hemmer Mostarda Amarela, Maçã, Caponata, Carne de Porco do Lombo Assada, Pepino (com Casca), Pimentão Verde. Dinner: Bolo de Banana e Aveia. Snacks/Other: Sam's Balas Sam's Sortidas e Recheadas. more...
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Gaining 4.2 kg a Week
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galcoforado's Weight History
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