Weigh In record (no journal entry) for 26 September 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1389 kcal
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Fat: 55.08g | Prot: 46.49g | Carbs: 177.25g.
Breakfast: Altınkılıç Laktozsuz Kefir, Migros Gravyer Peyniri, Sucuk, Mayaköy Karabuğday Ekmeği. Lunch: Dardanel Sushida California Roll. Dinner: Eti Eti Gong Ekşi Krema ve Soğan, Kıymalı Patlıcan Yemeği. Snacks/Other: M&M's Draje, Latte Kahve. more...
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Losing 0.1 kg a Week
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