Weigh In record (no journal entry) for 26 September 2023
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103.4 kg
Lost so far: 1.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1953 kcal
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Fat: 113.62g | Prot: 181.34g | Carbs: 39.72g.
Lunch: Camil Feijão Preto Cozido, Filé de Frango Grelhado, Banha de Porco
, Ovo Frito sem Gordura. Dinner: Banha de Porco
, Ovo Frito sem Gordura, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Q-Vita Mix de Sementes para Salada, Perdigão Salsicha Hot Dog, Batavo Iogurte Pense Zero Morango. more...
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2790 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aline Serpa's Weight History
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