Weigh In record (no journal entry) for 19 September 2023
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68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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799 kcal
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Fat: 58.74g | Prot: 53.04g | Carbs: 14.68g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Coca-cola Coca-Cola Zero (Burk), Findus Lax, Arroz de Couve Flor, Blå Band Gräddsås, Coop Småblad Säsongsmix. Dinner: Bacon, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, ICA Selection Fikonmarmelad. Snacks/Other: Queijo Gouda ou Edam, Creme de Leite, Bisca Digestive. more...
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steady weight
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