Weigh In record (no journal entry) for 20 September 2023
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68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1142 kcal
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Fat: 81.03g | Prot: 62.46g | Carbs: 38.88g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Requeijão, Ovo Mexido, Powerking Sugarfree. Dinner: Arla Herrgårdsost 28%, Arroz de Couve Flor, Garant Broccoli Ris. Snacks/Other: Café, Kungsörnen Pepparkaka, Arla Herrgårdsost 28%, Creme de Leite. more...
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steady weight
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