Weigh In record (no journal entry) for 21 September 2023
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68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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931 kcal
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Fat: 53.21g | Prot: 45.38g | Carbs: 66.69g.
Breakfast: Kungsörnen Pepparkaka, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk). Dinner: Estrogonofe de Carne, Garant Broccoli Ris, Arroz de Couve Flor. Snacks/Other: Café. more...
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steady weight
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