Weigh In record (no journal entry) for 22 September 2023
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68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1024 kcal
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Fat: 63.55g | Prot: 56.24g | Carbs: 55.50g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Geléia (Todos os Sabores), Nestle Nido, Panqueca de Banana. Dinner: Coop Småblad Säsongsmix, Arroz de Couve Flor, Coca-cola Coca-Cola Zero (Burk), Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Norrmejerier Norrlandsost. more...
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steady weight
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