Weigh In record (no journal entry) for 23 September 2023
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68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1203 kcal
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Fat: 88.17g | Prot: 74.19g | Carbs: 25.15g.
Breakfast: Ovo Mexido, Café, Norrmejerier Norrlandsost, Manteiga (com Sal), Bisca Digestive. Lunch: Coca-cola Coca-Cola Zero (Burk), Puck Spread, Powerking Sugarfree, Creme de Leite. Dinner: Ovo Cozido, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: ICA Selection Fikonmarmelad, Creme de Leite. more...
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steady weight
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