Weigh In record (no journal entry) for 25 September 2023
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68 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1301 kcal
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Fat: 81.78g | Prot: 81.87g | Carbs: 55.29g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Arroz de Couve Flor, Findus Ärtor, Majs & Paprika, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Cozido, Caldo de Ossos, Manteiga (com Sal). Snacks/Other: Norrmejerier Norrlandsost, Bisca Digestive. more...
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steady weight
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