Weigh In record (no journal entry) for 26 September 2023
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77.2 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1764 kcal
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Fat: 49.93g | Prot: 154.70g | Carbs: 176.15g.
Breakfast: HealthyCo Proteinella Smooth Hazelnut & Cocoa Spread, ProAction Avena Pancake. Lunch: Susine, Philadelphia Benessere Protein, Aia Aequilibrium Cotto Magro, Molino Filippini Farina di Quinoa, Le Naturelle Albume d'uovo. Dinner: Pesca, Aceto Balsamico, Lattuga, Coop Valeriana, Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Decathlon Barretta Proteica, Decathlon Whey Protein, Pascoli Italiani Latte Scremato Protein+. more...
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Losing 0.2 kg a Week
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