Weigh In record (no journal entry) for 26 September 2023
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1561 kcal
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Fat: 64.05g | Prot: 98.21g | Carbs: 151.04g.
Breakfast: Suco de Couve com Limão, Queijo Minas, Café (Infusão). Lunch: Perdigão Linguiça Toscana na Brasa, Tutu de Feijão, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Macarrão com Sardinha. Snacks/Other: Body Action 100% Whey Protein, President Manteiga sem Sal, Seara Presunto Cozido, Frimesa Queijo Mussarela, Visconti Pão de Forma Integral, Café (Infusão), Maçã, Café (Infusão), Café (Infusão). more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Race - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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carloscyrillo84's Weight History
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