Weigh In record (no journal entry) for 26 September 2023
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84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2355 kcal
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Fat: 105.84g | Prot: 148.67g | Carbs: 194.96g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Plátano, Mercadona Copos de Avena, Hacendado Leche Desnatada. Lunch: IFA Eliges Chocolate 72%, Hacendado Yogur Natural, Hacendado Lasaña Boloñesa. Dinner: Aceite de Oliva, Hacendado Queso Fresco Vaca, Huevo. Snacks/Other: Hacendado Leche Desnatada, MyProtein Impact Whey Isolate, Queso Mozzarella, Hacendado Tomate Frito Artesano, Albo Atún Claro en Aceite de Oliva (Escurrido), Hacendado Pan de Semillas y Pipas de Calabaza (41g). more...
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Gaining 1.4 kg a Week
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