Weigh In record (no journal entry) for 25 September 2023
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70 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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920 kcal
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Fat: 37.28g | Prot: 85.24g | Carbs: 59.38g.
Breakfast: Kiri クリームチーズ, 地瓜, 水煮蛋, 拿鐵咖啡, 酪梨. Dinner: 雞蛋, はくばく 十六穀ごはん, 番茄, 雞胸肉（油炸或煎）. more...
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Gaining 6.7 kg a Week
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