Weigh In record (no journal entry) for 26 September 2023
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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826 kcal
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Fat: 46.30g | Prot: 60.26g | Carbs: 42.30g.
Breakfast: 酪梨, 雞蛋, 白吐司, トップバリュ とろけるチーズ, 拿鐵咖啡. Dinner: 蒸南瓜, 蘆筍, 雞腿排, bibigo 韓国味付のり. more...
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Losing 6.7 kg a Week
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