Weigh In record (no journal entry) for 20 September 2023
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51.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1309 kcal
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Fat: 68.46g | Prot: 53.48g | Carbs: 122.69g.
Lunch: 菜脯蛋, 豬排（烤製或烘焙）, 煮熟的竹筍（烹飪中加油）, 白飯. Dinner: 全家 西魯肉. Snacks/Other: 全聯 抹茶黑豆布丁燒, 咖喱醬（乾狀，脱水）, 月餅. more...
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Gaining 0.8 kg a Week
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