Weigh In record (no journal entry) for 21 September 2023
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50.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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446 kcal
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Fat: 12.78g | Prot: 14.53g | Carbs: 66.38g.
Lunch: 燒肉飯. Snacks/Other: 西雅圖 約克夏奶茶. more...
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Losing 9.7 kg a Week
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