Weigh In record (no journal entry) for 22 September 2023
|
51.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1389 kcal
|
Fat: 49.75g | Prot: 56.84g | Carbs: 87.79g.
Breakfast: 蘿蔔糕. Lunch: 白飯, 全聯 蔬XO醬炒冬粉, 新東陽 滷肉燥, 炒青菜, 豬排. Snacks/Other: 龜記 秀水旺梨春. more...
|
Gaining 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|