Weigh In record (no journal entry) for 23 September 2023
|
51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1054 kcal
|
Fat: 51.83g | Prot: 51.11g | Carbs: 94.73g.
Lunch: 白飯, 炒雞蛋, 炒青菜, 煮熟的竹筍（烹飪中加油）, 名豐 豆干絲, 黑橋牌 火烤香腸, 炸排骨. Dinner: 樂天 (Lotte) 午餐肉, 白飯. Snacks/Other: 伯朗 伯朗奶茶（三合一）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|