Weigh In record (no journal entry) for 24 September 2023
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1446 kcal
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Fat: 50.03g | Prot: 44.97g | Carbs: 184.00g.
Breakfast: 7-11 大熱拿, 雪花齋 綠豆椪. Lunch: 7-11 麻醬涼麵原味. Dinner: 金大心 胜肽燕窩紅豆紫米飲. Snacks/Other: 全家 椒麻肉鬆飯糰. more...
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Gaining 0.8 kg a Week
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