Weigh In record (no journal entry) for 25 September 2023
|
51.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
55113 kcal
|
Fat: 70.57g | Prot: 53.76g | Carbs: 254.97g.
Breakfast: 黑咖啡, 7-11 麻醬涼麵原味. Lunch: 滷肉飯, 全家 霜淇淋, 杜老爺 杜老爺高級甜筒冰淇淋. Dinner: 艾多美 艾多美 炸醬麵, 四海遊龍 紅油抄手, 蔥油餅. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|