Weigh In record (no journal entry) for 26 September 2023
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138 kg
Lost so far: 37 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1834 kcal
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Fat: 82.11g | Prot: 131.73g | Carbs: 145.05g.
Breakfast: Магнит Хинкали, Омлет или Яичница. Lunch: Кабачки Жареные, Жареная или Запеченная Курица (Кожа не Съедена), Картошка Тушеная. Dinner: Кефир 2,5%, Простоквашино Творог 2%. Snacks/Other: Кабачки Жареные. more...
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Losing 14 kg a Week
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Антониоооо's Weight History
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