Weigh In record (no journal entry) for 26 September 2023
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1445 kcal
|
Fat: 48.45g | Prot: 118.74g | Carbs: 138.22g.
Breakfast: All Stars Flavor Powder White Chocolate Strawberry, More Nutrition Schoko Drops Vollmilch, Ja! Speisequark Magerstufe. Lunch: Milram Frühlingsquark Activ, REWE Beste Wahl Crema Con Aceto Balsamico, Rucola , Gervais Hüttenkäse, Rügenwalder Mühle Veganer Hauchschnitt, Rispentomaten, REWE Bio Mozzarella Light, Sinnack Proteinwraps, Ja! Kaisergemüse. Snacks/Other: Risbellis Apfel & Zimt, All Stars Clear Isolate Whey Protein Fresh Cherry. more...
|
|
2045 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
http_manray's Weight History
|