Weigh In record (no journal entry) for 25 September 2023
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47.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1172 kcal
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Fat: 30.42g | Prot: 39.21g | Carbs: 174.30g.
Breakfast: 아메리카노. Lunch: 고사리나물, 취나물무침, 도라지나물, 마켓컬리 동물복지 반숙란, 종가집 썰어담은 맛김치, 김앤김 광천파래김, 콩밥. Dinner: 김치, 정미경키친 버섯잡채, 콩밥, 막걸리. Snacks/Other: 도쿄바나나 도쿄바나나, 야콥스 (JACOBS) 카페라떼, YOZM 플레인 그릭요거트. more...
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1264 kcal
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Exercise:
출퇴근 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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eIIIIIIa's Weight History
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