Weigh In record (no journal entry) for 26 September 2023
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149.1 kg
Lost so far: 12.9 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1446 kcal
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Fat: 65.98g | Prot: 72.77g | Carbs: 145.07g.
Breakfast: Kaffee mit Milch, Paprika, Frischkäse, Vollkornbrot. Lunch: Mozzarella, Gemüse, Quinoa, Olivenöl, Gemischte Blattsalate. Dinner: Gemüsepfanne, Nudeln, Rapsöl, Lachs. Snacks/Other: Kaffee mit Milch. more...
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Losing 1.1 kg a Week
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