Weigh In record (no journal entry) for 26 September 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
619 kcal
|
Fat: 22.57g | Prot: 41.62g | Carbs: 70.55g.
Lunch: Penny Markt Gratinkäse, Leichter Genuss Frischkäse Light, Lauchzwiebeln, Leicht und Fit Schinkenwürfel, Karotten (Gefroren), Kohlrabi, Rosenkohl. Snacks/Other: Nestle Yes Caramel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eve160983's Weight History
|