Weigh In record (no journal entry) for 26 September 2023
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2247 kcal
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Fat: 61.36g | Prot: 51.50g | Carbs: 375.96g.
Breakfast: Бутерброд с Сыром, Каша Рисовая на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Яблочное Варенье, Варенье, ВкусВилл Соус Сливовый, Индилайт Сосиски Молочные из Индейки, Картофельное Пюре, Чиабатта. Snacks/Other: Калина Малина Йогурт Вишня 2,5%. more...
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1939 kcal
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Exercise:
Circuit Training - 16 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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inaychukov's Weight History
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