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mannky
Journal
30 Mar 15
mannky's Journal, 30 Mar 15
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Fantastic! keeping to diet even which is watching what I eat . Avoiding sweets and puddings restricting carbs and seconds trying to eat more fish.
73.5 kg
Lost so far:
2.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1498 kcal
Fat: 46.04g | Prot: 61.89g | Carbs: 146.51g.
Breakfast:
Strawberries, Tesco Finest Summer Fruit Granola.
Lunch:
Broccoli, Apples, Tangerine, Creamed Parsnips.
Dinner:
Cabbage, Roasted Potato, Gressingham Duck Breasts.
Snacks/Other:
Red Table Wine.
more...
2006 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mannky's Weight History
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