Weigh In record (no journal entry) for 26 September 2023
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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742 kcal
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Fat: 24.54g | Prot: 66.28g | Carbs: 67.19g.
Breakfast: Lemon, Beorganik Chia Seed. Lunch: Bihun (Dimasak), Bakso Ayam, Telur Dadar, Tahu, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Realfood Sporte Realpro. more...
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Losing 0.7 kg a Week
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Nida Khofiyyah's Weight History
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