Weigh In record (no journal entry) for 26 September 2023
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1043 kcal
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Fat: 56.80g | Prot: 54.66g | Carbs: 80.20g.
Breakfast: Чай, Мёд, Лукоморье Икра Горбуши, Щедрые Хлебцы Гречневые, Овсяная Каша на Воде. Lunch: Просто Перец Фаршированный Мясом и Рисом. Dinner: Тушеные Овощи, Говядина Отварная. more...
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Losing 0.2 kg a Week
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lebedevanadezda007's Weight History
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