Weigh In record (no journal entry) for 26 September 2023
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104.3 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1125 kcal
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Fat: 20.67g | Prot: 120.93g | Carbs: 103.14g.
Breakfast: Gurka, Isbergssallad (Inkluderar Crisphead Typer), Arla Goudaost, Garant Klassisk Kokt Skinka, Garant Rågbröd, Garant Torkade Tranbär, Arla Keso Supermini. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Garant Rågbröd, Garant Kycklingburgare, Svenskt Kosttillskott Diet Shake Chocolate. Dinner: Arla Mild Kvarg Hallon. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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