Weigh In record (no journal entry) for 26 September 2023
|
82.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
3103 kcal
|
Fat: 176.80g | Prot: 182.61g | Carbs: 185.49g.
Breakfast: Bakallino Migdały Łuskane, Eat Real Lentil Chips, Felix Orzeszki Ziemne Smażone i Solone, Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|