Weigh In record (no journal entry) for 25 September 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1263 kcal
|
Fat: 41.39g | Prot: 55.24g | Carbs: 172.24g.
Breakfast: Piraquê Biscoito Água Gergelim, Tirolez Requeijão Cremoso Light, Laranja Pêra, Café com Leite Desnatado, Café. Lunch: Purê de Inhame, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Cenouras, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Banana, Vitalon Mingau de Aveia. Snacks/Other: Mamão Formosa, Molico Leite Desnatado, Café. more...
|
|
3497 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syoliveira's Weight History
|