Weigh In record (no journal entry) for 26 September 2023
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1434 kcal
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Fat: 78.35g | Prot: 42.19g | Carbs: 138.39g.
Breakfast: 黑咖啡. Dinner: 水煮蛋, 味丹 雙響泡銷魂麻辣牛肉湯麵, 香格禮坊 蛋黃酥, 小潘 蛋黃酥. more...
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Gaining 2.1 kg a Week
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mattoby0526's Weight History
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