Weigh In record (no journal entry) for 26 September 2023
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58 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1590 kcal
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Fat: 32.13g | Prot: 103.17g | Carbs: 245.04g.
Breakfast: 풍요한아침 한끼콘흰자구이, 매일유업 매일두유 고단백, Figs , Fuji Apples, 다도락 단호박 (200g). Lunch: 풍심당 호롱칩, Ferrero 페레로 로쉐, 청우 플랑, 종근당건강 테이스틴 두부리또 대파크림치킨. Dinner: 하리보 프리마베라, 빙그레 더단백 파우더 곡물, 오뚜기 컵누들 우동맛. Snacks/Other: 롯데 말랑카우 (3.5g), 롯데 애니타임, 삼립 미니약과, Healthsmart Chocorite Protein French Vanilla, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1759 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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izziiiiie's Weight History
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