Weigh In record (no journal entry) for 24 September 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2707 kcal
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Fat: 48.24g | Prot: 194.63g | Carbs: 370.54g.
Breakfast: Melão Amarelo, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Da Terrinha Tapioca, Verde Campo Queijo Minas Padrão Light. Second Breakfast: Growth Supplements Whey Protein 80% Concentrado, Mel Guarapari, Banana Prata, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango Cozido (Tabela TACO). Dinner: Arroz Branco (Cozido), Patinho Grelhado (Tabela TACO), Abacaxi. Supper: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Açúcar. more...
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Losing 0.3 kg a Week
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bernardo$'s Weight History
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