Weigh In record (no journal entry) for 26 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2044 kcal
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Fat: 40.72g | Prot: 223.21g | Carbs: 208.11g.
Breakfast: EVL 100% WHEY protein, 찐단호박, 찐고구마. Lunch: 햇반 현미밥, 노브랜드 닭안심살. Dinner: 썬더버드 제육볶음, 된장찌개, 조기구이, 밥. Snacks/Other: 아몬드, 홀리닭 핫스파이시가슴살, 배, 마이프로틴 린 쿠키, EVL 100% WHEY protein. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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