Weigh In record (no journal entry) for 26 September 2023
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1029 kcal
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Fat: 25.15g | Prot: 54.00g | Carbs: 134.30g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: Familymart BBQ雞丁白花椰餐盒. Dinner: HALOA POKE 好身材Poke. Snacks/Other: lesson one 洋芋片, 咖樂迪 泰式奶茶. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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