Weigh In record (no journal entry) for 26 September 2023
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50.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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836 kcal
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Fat: 33.20g | Prot: 99.87g | Carbs: 41.16g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 白蘿蔔, 馬鈴薯, 炒花菜. Dinner: 煎雞蛋, 全聯 地瓜葉, 吳郭魚. more...
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Gaining 1.4 kg a Week
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