Weigh In record (no journal entry) for 25 September 2023
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77 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1598 kcal
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Fat: 49.81g | Prot: 170.19g | Carbs: 111.85g.
Breakfast: Patê de Atum, Visconti Pão de Forma Tradicional. Lunch: Ovo Frito sem Gordura, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Dinner: Visconti Pão de Forma Tradicional, Walmart Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Banana Prata, Hortifruti Morango, Tirol Leite Desnatado, Ipanema Creme de Ricota Light , Frango Desfiado, Crepioca. more...
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Losing 1.2 kg a Week
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