Weigh In record (no journal entry) for 30 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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723 kcal
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Fat: 17.82g | Prot: 43.74g | Carbs: 102.57g.
Breakfast: Emeth Mermelada de Frutilla Light, Galletas de Arroz. Lunch: Integra Granola, Dahi Yogur Descremado Sabor Vainilla . Dinner: Primer Precio Mix de Cereales, Queso Mozzarella, Morrón, Atún en Agua (Enlatado), Palmitos. Snacks/Other: Banana. more...
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1961 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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