Weigh In record (no journal entry) for 25 September 2023
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2444 kcal
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Fat: 67.81g | Prot: 195.32g | Carbs: 288.86g.
Breakfast: Alpura Alpura PRO, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Danone Yoghurt Griego Natural sin Azúcar , HEB Frutos Rojos, Nestlé Cereal Carlos V, Verde Valle Arroz Blanco , Kaporo Salsa Teriyaki , Hunts Salsa BBQ con Miel, Bistec de Res, La Huerta Guarnición de Verduras, Kalá Gormet Sirope Jarabe Sandía . Lunch: 7 Select (7 Eleven) Chicharrón Botanero. Dinner: Heinz Tomato Ketchup No Sugar Added, Hellmann's Mayonesa Light 55% Menos Calorias, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche. Snacks/Other: Kellogg's Choco Krispis, Nestlé Helado Crunch en Gramos, Lala 100 Proteína Reducida en Grasa, Zarzamora, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 2.8 kg a Week
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