Weigh In record (no journal entry) for 25 September 2023
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140 kg
Lost so far: 35 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1800 kcal
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Fat: 72.86g | Prot: 107.45g | Carbs: 179.77g.
Breakfast: Каша Дружба на Молоке, Вареное Яйцо. Lunch: Котлета Домашняя, Салат Овощной со Сметаной, Ячневая Каша. Snacks/Other: Простоквашино Творог 2%, Кефир 2,5%. more...
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Losing 3.8 kg a Week
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Антониоооо's Weight History
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