Weigh In record (no journal entry) for 25 September 2023
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86.6 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1647 kcal
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Fat: 83.73g | Prot: 74.16g | Carbs: 139.44g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Scrambled Egg, Coffee, Butter, Grapefruit. Lunch: Butter , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Apples , Mixed Salad Greens, Luck's Mixed Beans , Asparagus . Dinner: Taco Del Mar Pico De Gallo, Pure Heart Seedless Watermelon, Red Salsa, Great Value Sharp Cheddar Cheese, HEB Carb Sense Tortilla, Sweet Onions , Carrots, Steak (Lean Only Eaten). Snacks/Other: Red Table Wine , Cheddar Cheese , Giant Eagle Rippled Potato Chips, Kraft French Onion Dip. more...
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Losing 0.1 kg a Week
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Ms. Skinny Britches's Weight History
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