Weigh In record (no journal entry) for 25 September 2023
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61.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1778 kcal
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Fat: 58.62g | Prot: 130.40g | Carbs: 183.81g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Petto di Pollo, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Parmigiano (in Pezzi), Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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