Weigh In record (no journal entry) for 25 September 2023
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81.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1538 kcal
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Fat: 94.14g | Prot: 157.66g | Carbs: 9.83g.
Lunch: Aceite de Girasol, Crema de Leche, Paladini Paleta Cocida, Queso, Pechuga de Pollo a la Plancha. more...
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Losing 2.3 kg a Week
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