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31,7% de gordura corporal
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 102.66g | Prot: 69.06g | Carbs: 270.19g.
Breakfast: Beetroot, Banana Powder or Dehydrated Bananas, Lime Juice, Coconut Vegetable Oil, Egg. Lunch: Cooked Octopus, Extra Virgin Olive Oil, Tomato Sauce, Boiled Egg, Baked Beans, Brown Rice. Dinner: Citrus Fruit Juice Drink, Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Carob House Alfarroba com Coco, Tesco Wholemeal Pitta Bread, California Garden Hummus Tahini Dip, Bananas, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Carob House Alfarroba com Coco. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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