Weigh In record (no journal entry) for 25 September 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1582 kcal
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Fat: 68.48g | Prot: 96.93g | Carbs: 151.45g.
Breakfast: Qualy Margarina Cremosa, da Rocinha Tapioca, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Macarronada, Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Panela, Arroz Branco (Cozido), Macarronada. Snacks/Other: Qualy Margarina Cremosa, Pão de Queijo Farias Biscoito de Queijo, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3038 kcal
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Exercise:
Driving - 24 minutes, Watching TV/Computer - 4 hours and 36 minutes, Showering - 6 minutes, Weight Training (Bodybuilding) - 57 minutes, Resting - 10 hours and 12 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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Atos Powerlifter's Weight History
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